Seahawks:  Don't forget we end our 2009-10 school year with the lap-a-thon this week, May 18-20.  The times for the lap-a-thon are Tuesday, 1:30 to 2:30, Wednesday, noon to 1:00, and Thursday, 1:30 to 2:30. This is the same time for all teams, Blue, Silver, Platinum and Masters  (White team swimmers are welcome to try also, but, remember, it is in the deep pool and you cannot use kick boards or flippers).  Please be there about 15 minutes early so we can start on tiime.

You may swim the lap-a-thon on any one of those three days (or as many times as you'd like---some brave souls do three lap-a-thons!).  If you are not swimming the lap-a-thon on a particular day, you may do a workout in a separate lane or you can help count laps for others.  Those separate workouts will be at the same time as the lap-a-thon.  It is very likely that the Tuesday lap-a-thon will be long course.  If you swim on that day each length will be multiplied by 2.2 (e.g., 10 lengths of long course equals 22 lengths of short course).

If you raised any donations, bring the sheet with you to the lap-a-thon so that I can verify it afterwards.  I have attached another donation sheet in case you need one. Everyone must swim the lap-a-thon one time, even if you did not raise any money.

We look forward to seeing many swimmers swim at least one mile (72 laps).  If anyone wants to provide treats for the swimmers afterwards, let me know.

Matt Finneran
The Christian Community
Radical Wednesday Weekly Meetings
Family Fellowship and Counseling Ministries
Raleigh Hawks Boys Homeschool Basketball & Baseball
Seahawks Homeschool Swim Team
45 Pilot-Riley Rd.
Zebulon, NC 27597
919-404-4948
919-876-1317 (summer swim club)

Bless the Lord, O my soul, and forget none of His benefits; Who pardons all our iniquities; Who heals all your diseases; Who redeems your life from the pit; Who crowns you with lovingkindness and compassion; Who satisfies your years with good things, so that your youth is renewed like the eagle. -Psalm 103:1-5